My Declaration of Sun-dependence 

My Declaration of Sun-dependence 

On February 17th 1985, I began my life sober from alcohol.  

While I have kept my sobriety for almost 38 years since that day, having a full year of solid mental wellness has not been my experience.  
The uninvited visitor of ass kicking depression knocks on the door somewhere in October and doesn’t like to leave until March. And I am in an episode now. 

It’s common in recovery circles to celebrate the anniversary date so that people can see sobriety from alcohol over extended amounts of time is possible. This is sometimes done with a special speaker and cake. I have always felt joy and good esteem at these celebrations.  
In February of 2018, I celebrated my 33rd sobriety date in the psych ward in Tulsa, Oklahoma. No cake, but at least they had ice cream.  

In February of 2022, I celebrated my 37th sobriety date in the psych ward in Fort Walton Beach, Florida. And they didn’t have ice cream. 

25 years ago, after my daughter was born, I began to have suicidal ideation when I had postpartum depression on the edge of psychosis. With every seasonal depressive episode, the pain of the suffering was an exquisite agony, if there can be such a thing. I never wanted to actually die, but the suffering was excruciating. And over time, my passive interest in killing myself began to take on a life of its own.  

To say it was humbling to celebrate in the setting where people are locked in to try to be well and attended to, would be an understatement. Poignant might be a good word depending on your perspective. A blessing when you think about the alternative of being permanently gone. And believe me, I made the best of it wherever I was.  

2018 was a hard year. Not just season. And that was the year that Anthony Bourdain and Kate Spade both ended their private hells. Envious that their suffering likely had ended, I found myself googling ways to check out. And that frightened me. 

It is said that alcoholism is a progressive disease, and that if I were to pick up a drink, I could find myself as if I had been drinking all these years. This is something I will not test. I was a black out drinker at 25 and I feel sure that during a blackout today, the brain chemistry and booze might lead me to my permanent end. 

It has been my experience, up until modern medical breakthrough therapy came into my life in 2022, that my suicidal ideation had become a progressive entity as well.  Thank God I always ask for help. And get it. Because I do get to the other side. Every time. 

In February of 2020, I had a different experience with the seasonal depression. I was visiting Florida for the month to try it on for size as my potential new sun filled home away from landlocked status in Tulsa, Oklahoma. This time, I was able to celebrate 35 years of sobriety with other people in recovery not inside a locked hospital ward. 

The noteworthy difference in my mood during the February I was at the beach in Florida is this. Every day without fail, (for 29 days because it was a leap year), I was on the beach when the universe turned on the lights at sunrise. And it helped. 

So here is my declaration. For this month of February 2023, I, Lucinda, will invest in my well-being and attend the opening ceremonies for each day as the universe turns on the lights in this beautiful place, I get to call home.  

If you’re reading this and wonder how on earth it’s possible to not drink for nearly 38 years, this is how I did it. I didn’t pick up a drink and put it to my mouth. I didn’t die. I finally found a real connection to my maker. And I ask for help. In lots of places. Whenever I need it most.  

I know it is hard to reach out when you feel as though there is a boulder crushing you, but please know you’re worth the effort and if you don’t know it there are people who will know it for you until you do. Feel free to reach out to me if you are struggling with any of these things. It’s nice to not have suffered in vain and it helps me to share with others. 

12-22-22 Gratitude Rant Year In Review

12-22-22 Gratitude Rant Year In Review

Hey Google set timer for 2 minutes 

 T’was the night before the night before Christmas  

and Lucinda’s sitting in her apartment in Paradise going to tell you how grateful she is for life.  

And the year that she’s had.  

Let me go month by month as fast as I can  


very dark  

dark night of the Soul  


went for help  

got it  


light started to come in  

was very obvious it was not a train  




at the beach  

feet in the sand  

working with people  

loving life  

getting my sea legs back  


starting to work with a mentor in England on my memoir  




thriving even more  


still thriving in the sunshine of the spirit  


honing my writing skills  

playing in the sand  

meeting visitors  

loving life  

dancing with friends on the sidewalk  

singing Harmony  

entertaining people from a microphone and a captive audience stance  


a dimmer light  

but still warm  

still sunny  

still hopeful  

got some help and it helped  


went back to Oklahoma  

saw people that matter  

came back to Paradise  

had a bit of a bug  

but that didn’t matter  

because my spirit is still high  


here we sit  

what a year  

And I’m still here 


I wanted to die and knew how to do it and where to go to make it happen  


I want nothing but the very opposite of that in fact I know there’s so much more coming there aren’t enough words and they’re certainly not enough time in these two minutes to tell you but I’m so clear so clear can I just say it again I’m so clear that so much is in gestation with me  

Just look out 2023  

and that’s time but just for now  

so if you’re having a dark day in December  

keep looking forward keep looking up.  

And remember, there’d be no music if there weren’t rest so if you need some take some.  

Love you. 


Selkie: My Memoir

Selkie: My Memoir

Just 8 months ago, I wanted to die and I had a plan to do it. I have suffered a progressively worsening suicidal ideation since postpartum depression 25 years ago.

I went for help and I got it.

4 years ago, I began my memoir. And when I got out of the hospital in February of 2022, I began a modern medical breakthrough therapy that put my long-standing treatment resistant depressive illness to bed. No more wanting to die way more wanting to live out loud as much as humanly possible.

In May of 2022, the stars aligned and I was connected to a literary mentor in London who was looking for stories that needed to be told in the form of a book.

I have worked feverishly since that time to bring my memoir to a place where I can submit a sample of my writing to literary agents in order to be published and get the word out as to what someone can recover from and find joy, in spite of it all.

I lost my father and best friend at age 7, my family pretty much fell apart, I coped through alcohol and anorexia and spending. I’ve had breast cancer I’ve had a miscarriage, I’ve had two marriages over half my life come to an end. And through it all, I have had an ass kicking take no names depressive illness.

Today, I received the final edit from my friend Susan in London who has been my mentor. And I’m going to sharepart of her note to mehere because this is where my gratitude lies today. For the work I’ve done, for the gift of the universe to match me up with this person, and all of the people who I know will be helped when they read my story.

The current working title is Selkie: A Memoir of Overcoming. The images shown here came from that hospital stay and are dated February 27th 2022. On one side, was the coloring sheet provided to those of us there to heal. And it was when I turned it over, and drew that sketch, that I truly think I pushed off the bottom for the last time.

Here’s part of the message I received today from Susan, who I lovingly call S.

“I want you to know that I feel inspired just thinking of your story to this point – not only what you’ve contended with in the course of life, but the talent and dedication you have shown me in the course of our working together. So many people make commitments, and they don’t keep them – they don’t do the things they said they would do, at the time they said they’d do them. You do. You’re standing really tall.

It’s quite emotional to be at this point! Thank you so much for working with me, and being ever-responsive to my feedback and editorial suggestions all along. You’re a highly capable writer, and time is going to show that to the world.


And for all of these things- past, present, future – my life, my pain, my joy – every bit of it has been useful and purposeful and helpful and has made me who I am today and for all of that I am eternally grateful.

If anyone who reads this is suffering from a treatment resistant depressive illness, please message me and I’m happy to share what I have found to work for me. Never give up. Always go for help. You’re here for a reason even if you don’t know it. I do.

MY LIFE STORY, from beginning to end

MY LIFE STORY, from beginning to end

In the year 2050, I became this meme on Spacebook.  Here’s why.

Age 0. I was born.

Age 7. My dad died. His heart stopped. My heart broke. My family broke.

Age 8-17. Survival mode training 101, Part 1. 

Just add tequila.

Age 18-25. Survival mode training 101, Part 2. 

Had husband. Had miscarriage. Had lots of tequila.

Age 25-41. Got rid of tequila. Got new husband.

I got a  starter survival toolbox.  Some items included: 1-family of choice, 1-Blue Book, 1-Higher Power.

Read some tools, practiced some tools, lost some tools, misused some tools, lacked some tools.

Age 42-55. Put main toolbox in the garage. Got some tools out on occasion. Usually between kid’s events, bouts with cancer, mother’s funeral and Modern Family episodes.

Added second toolbox. Included brightly colored paint, some joy, furniture, brushes. Kept this one in the house.

Age 55. Life and my immediate family, as I knew it for 26 years, blew up all over the living room. 

Main toolbox found, under the rubble. Second toolbox proved to be a lifesaver.

Age 56-60. Did not die. Learned how to live. Took a minute. Got out the main toolbox. Added more books, more family of choice. Upgraded Higher Power. Added the Stuff that Dreams Are Made Of to my second toolbox. Used frequently.

Age 60-62. Got a wake-up call that I am gonna die. Don’t know how long I have. Estimate just under 30 years.

Found open door to a road less traveled. Walked through the door. Drove down the road. Led me to the beach. Brought both toolboxes. Put in the front seat for safety, like eggs and bread.

The main toolbox got upgrade. New Red Book added. New family adopted. Higher Power got another upgrade.  

Realized Higher Power has their shit together. And I am not far behind.

(Coming up)

Age 62-64 Continued using toolboxes. Got rid of tools that no longer worked. Upgraded to new and improved tools as more was revealed. Leaned into love. Burned fear in effigy. Surprised myself.

Age 64-90 Continued waking up with direct access to salt water and sunshine. Adapted toolbox and lifestyle to fit each other. Continued to upgrade and maintain Higher Power connection. Like electricity. Paying the bill by fully expressing my gifts and sharing. Wrote one kickass book. Or twelve. Won award for most fun grandmother in the history of time. Lost award for most humble grandmother of all time.

Let myself be love. 

Let myself be loved. 

Let myself be.

Mandaline (In The) Wind

Mandaline (In The) Wind

It was about five years ago. I had just walked into the church where the meetings were held. And there she sat. Raging red hair up under one of her beautiful knitted creations. Yellow was the yarn color I think. The people had begun to come in, most going to the back to get their coffee from the giant pots with spouts that were up on the counter in front of the kitchen. It was early thirty in the morning when these men and women of all walks gathered for a spiritual start to their day. On many days to follow, she would be in that kitchen. With those pots, filling giant paper filters with coffee grinds to make coffee for people who needed it. Giving back for what she had received.

But on this day, my first time here, I saw her first. Almost as if she were the only one in the room that had easily a couple dozen sleepy people, exchanging hugs and greetings. Without a word, her look at me spoke volumes. I was guessing it to say, “Who is THIS new person? I don’t know her, and I am not sure I want to.”  Deluded by my thought that I could read her mind, I approached her table and sat down, introducing myself, almost defiant. Reluctantly, she received my gesture. She was kind and smart and funny right off the bat, as she sat knitting, which she was always doing when we were at meetings together. We bonded immediately.

I was new to this group, but not new to the rooms. And this became my family and my home. And she was one of my closest siblings there. A former student at Harvard University, she was as brilliant as her red hair. Articulate too. And if you looked up the phrase rigorous honesty, you might find her picture there. I loved her for that, among other things. 

 I remember one time with her that stands out from the rest. (The rest includes a wild weekend we shared in a room together for a conference with 2,000 other people and her indulging my boy watching when my eyes should have been focused on a podium at the front of the room.) We were all seated in a children’s Sunday School room, a bunch of full-grown children, also known as adults, in tiny chairs, humbling and beautiful in my experience. When it came to her turn, she opened her book to read. This was not one of the books that were stacked up on the table for the use of the members who might grace the meeting on any given day. This brown paper-covered pocket-sized book belonged to her. And you could tell she had used it, loved it, devoured it. Had it been one of those cardboard children’s books, the ones that teething children can chew on and still understand the story, hers was the adult version. Warn from the turning of the pages and the copious notes in her hand there in the margins. That book spoke louder to me than anyone’s share that day. Except for one. Hers. After she read from her loved on Velveteen copy, her opening remark was “This shit’s hard.” I don’t know if she said anything else. And it didn’t matter to me. What mattered was that I loved her from that moment on. And wanted to know her better. 

She was slightly younger than me, but our inner kids got along great. Two quick wits, both single, commiserating about that and who we each thought was cute that we knew. Her home was humble and spotless. Bed made, dog well-loved. She always had the Cadillac vacuum cleaner, which she used in her cleaning jobs and every day in her home. I have to tell you, I felt vacuum shame. Mine only comes out about once or twice a month. And after learning that she vacuumed every day, I always think of her on those two days a month I get my jalopy out of the closet.

I learned in time that our connection was for good reason. We shared more than just trouble with substance. We had a common bond of being in bondage to brain chemistry that can be quite challenging to live with and painful to be sober for at times. I have been fortunate to maintain my sobriety during the dark times in my life. She was not so fortunate. I suspect demographics and available care and money played a part. Trauma had a starring role. I do know that her journey had been a struggle from the start. But for most of the years I knew her, she always pushed off the bottom. Until she didn’t.

About a year after we met, we were both in the same safe place dealing with those brain chemistry issues that could be plaguing. We had shared stories of our experiences here over the time we were friends. That is a bond only people like us who know each other can comprehend. I can only imagine it resembles the bond of soldiers who have seen action. I only wish she had gone there one more time. For her sake, and for the sake of her two children.

A mutual friend called me today to say that she had died. I learned from another that she had been found, alone.  My first thought was that I did not act on it the last time I had the urge to reach out. I am not saying that I think I could have saved her. All I am saying is I wished I had heard her voice one more time.  

After hearing this news, I tried to do what was in front of me. I walked into the grocery store to get a few things. And before I could get to the fifth and final item on the list, I broke down in the aisle. I was on the phone with a friend and while I stood there sobbing, A woman walked up to me, seemingly out of nowhere. She was several inches shorter than my 5’10” frame, had gray hair, neatly done, pretty blue eyes behind perfect fake lashes and she was wearing black. She reached up to me, gave me a hug, as if she had been assigned to me and spoke deliberate words into the ear that did not have the phone to it. “I understand. My father died yesterday.” And with that, she turned on her heel and was gone.

I had debated stuffing my feelings until I got in my car. I was shaming myself for even feeling sad. But I permitted myself, with the inner pep talk to say there was no shame in grieving out loud in public. And look what happened. My grief was seen by her grief. And we were able to comfort each other, even if for just a moment. Then, as I turned towards the next aisle, my friend still holding me up on my phone against my head, I looked through tearsinto the eyes of a man in a golf shirt mouthing the words, “Are you okay?” And the woman with the cart coming up behind him came to see if I needed anything. These words cheapen the experience. But it was spiritual. God was all over that grocery store. 

I got my fifth item, a drink called Peace Tea, which I am sipping as I write, went into my day with the reminder that life is fleeting, precious, and can end at any moment. I had already been mindful of this because I had been reflecting on the fact that this weekend, I will be 19 years free of breast cancer. And a couple of days after that marks the one-year anniversary of a longtime close friend’s death, who also went to that church for morning coffee, from Covid. So all of this has me wanting to honor their memories, while giving proper respect for their loss, by living my best life. Something I take for granted at times.

The picture I chose here is one I have hanging in my house. I bought it in the months after Kate Spade’s death in 2018 to go with my black and white polka-dot Kate Spade bedding. I named it Kate in her memory. Her death made me sad too. But for my purposes here,I thought it was a beautiful way to picture my friend who has passed on, perhaps in a blue knitted hat around that beautiful, long red mane.

This poem by Emily Dickinson, was sent to me by a friend who was also a fixture in that same kitchen I referred to earlier. I think it is a good goal to aspire to. 

“If I can stop one heart from breaking,

I shall not live in vain:

If I can ease one life the aching,

Or cool one pain,

Or help one fainting robin

Unto his nest again,

I shall not live in vain.”

Fear Of Drowning-And Wanting To Do It Anyway

Fear Of Drowning-And Wanting To Do It Anyway

I recently heard a story about a man whose grandmother swam out to sea, intending to die and succeeding in doing so. I can relate to her.

I am writing this as a woman who just moved from land locked status of 51 years in several states to the beautiful Florida panhandle on the Gulf of Mexico. I am 10 minutes from the beach and I go most every day. I have been here nearly a year and have only gone in the water over my head twice. Because I am afraid of the water.

The funny thing is, I love being near the water. This is a quote from President JFK that he made on September 14th, 1962, to a gala dinner held at The America’s Cup sailing event. It has always resonated in my soul. The painting, above, is mine and has that quote, plus sand from my beach on it.

“All of us have in our veins the same percentage of salt in our blood that exists in the ocean, and, therefore, we have salt in our blood, in our sweat, in our tears. We are tied to the ocean. And when we go back to the sea-whether it is to sail or to watch it-we are going back from whence we came.”- JFK

I must have been four or five years old when I began my swimming lessons. They took place in the swim lanes of our all white Yacht Club, between ropes strung with big red bumpers. The same color as my kick board that was assigned as a teaching tool. I hated swimming lessons. The water, which made up the swimming area, diving area and beach area was walled off from the Long Island Sound, so it was salt water.

As I recall that moment like it was yesterday, I was terrified by the instruction to hold my little arms as far as I could out in front of me, while holding the only thing I thought could keep me from drowning, my red kick board. From my child’s eyes, the gap between me and that board felt like a mile because I could not see through that water and feared that the dark space below would swallow me up whole. This was in the early 1960’s.

I lived in New York and Connecticut from age zero to nine, formative years with the trauma of the death of my young father being part of the story. He was 42. I was 7. He went to bed on a Friday night, and was a no show for our standing cartoon date the next morning. Because during the night, he had a grand mal seizure, which stopped his heart. For good. And the family fell apart after that.

Before he died, family outings to the ocean were regular practice, as my father loved the sea. He had a boat at the yacht club named for my brother and sister, who were here first, eight and nine years ahead of me. They were sailors too, and while I was in swim lessons, they were in sailing school.

Jones Beach in New York was a place we often went as a family. My first thought is the memory of the time I got to watch the filming of a Hawaiian Punch commercial there. I sported a red mustache stain often, so I was a big fan. They spread a blanket on the beach, filled it with lemons, limes, oranges, pineapple and ice cubes. Then, two people grabbed the edges and tossed up the contents like a trampoline while the camera filmed. The end result that made it to the screen was a slow motion scene of fruit and ice flying up and down, seeming like magic to me.

The next thought I have is the undertow. And my experience of having been caught in it. I don’t remember specifically, but I know that it happened. I had a recurrent nightmare for years, (not sure for how long or when they began or ended,)of blankets coming up over my head, and me struggling to breathe. I always reasoned that was because of being caught in an undertow, because the sensation was the same.

The truth is, based on more information coming to my consciousness over the years, there is also a possibility that those were real blankets and that at some point, someone tried to make me quiet with them. If that did happen, at this time I don’t know who or why or if so, or if they wanted me quiet for the moment or forever. So it’s no wonder to me that while I do have sleep apnea, I often sleep better when I rebel and don’t cover my face with my CPAP mask to sleep.

Two years after my father died, it was just me and my mom in 1969, in a big three bedroom house on two acres in Connecticut. My mom had sent my sister away. To college early. And my brother, was just sent away. In my nine year old experience, I had lost my father and only friend at age seven, followed two years later by losing my brother and sister, my home as I knew it, four collies, including “Buttons,” the one I called mine.

The greatest devastation was not the house or the dogs that were lost, it was any hope of ever having those who survived my father’s death to ever be anything like a family-ever again. My father had a traumatic brain injury where he was mugged and left for dead in a stairwell in Manhattan in his late twenties and when he drank against doctor’s advice, was emboldened to hurt people. My mom had suffered violence at the hand of my father for many years. From what I saw and know today, everyone in our family suffered at his hand, albeit mine seemed the least of it. But growing up around what was happening, that being my formative environment, took its toll on me, much like second hand smoke.

My mom had decided to move us. Me and her. And I was excited. Because we were moving to Ft. Lauderdale, Florida! I would get to live at the beach, in a fancy high rise condo and the plan was that I would attend a school with children from all over the world. I was thrilled. And it never happened. Instead, we ended up in her old home town in Southern Illinois and then Tulsa, Oklahoma. So when I am telling those who ask why I moved here to Destin, Florida, whether it is a local or one of 4 million tourists, I say, “I was removed from the beach against my will at age nine, so I decided to make that right.”

Fast forward to the 1970’s and the release of the movie Jaws. That did not help me. I was still working on going to the playground without fear after seeing the movie The Birds which depicted a small sea village overrun by angry sea and land birds that attacked and terrorized the towns people, teachers and children on the playground.

From then until now, the only vacation destination that held my interest was always the beach. But never to swim in the water. Just to be near it on the beach. And boy, have I landed on a beautiful one. It is considered by some, to be one of the most beautiful in the world. And for good reason. The sand is white and it sings when you strike it just right with your heels, the water is an ever changing experiential painting, boasting clear Coke bottle green waters on the sand bars, allowing the eye to see quite clearly what is frolicking there. One day, I got to watch the manarays, with their black ball diamond bodies, accented with white, long black tails swishing as they glided through the shallow water faster than I could keep up with as I walked knee deep behind them trying to keep up.

As the eye moves up towards the horizon, on a sunny day, of which there are many, the water likes to show of its Emerald green prowess, which has rightfully earned these beaches the name of Emerald Coast. But don’t tell anyone here, MY favorite water is that sapphire blue that, as you continue up from the bottom if you are scanning sand to sky, happens just before you see that navy blue line, setting a boundary that if it had a voice it would say to the viewer, “This is where the sky begins and don’t you forget it!” I have also heard it say, “Look at me. ALL of me. My water. My sand. My sky. My creatures. Take me in. Often. Because I am a gift. An ever changing display of the most beautiful living painting you will ever have the good fortune to see. I will never be the same way twice. Not from minute to minute. Not from day to day. I will dazzle you with my angry gray clouds, my bright white towers, my periwinkle sunrise with the sweetest pink accents. You will be stunned at what I show you. The colors, if you pay attention, will blow your mind. The bold orange and yellow fireballs that when they go under water for the night, don’t go without at times leaving a green burst of light at my horizon line.”

I have gone for a walk in cutoffs and a t shirt that took me chest high into the water some 40 feet offshore, shallow green waters allowing me to do so, to enjoy the show of the pelicans all around me. I have watched between 50 and 100 migrating loons on the water. My personal favorites, because they appear black with white polka dots, and I have a jar full of feathers that they leave me beach side on their way out of town to prove it. I relate to the sandpipers. Those little ones who travel in neurotic groups, their legs almost spastic as they scurry.

I don’t talk about this in the daylight much. But today, I felt I had to. Because once again, just last night, after a week filled with situational ups and downs of joy and disappointment, I felt down, and tired and spent. And again today, I woke up, so where the night at times can be like being in deep, dark water, waking up again affords me the chance to push off the bottom and resurface. And while it may be hard to believe, mornings like that it can still be hard to get up and go to the beach. Thankfully, most of the days I am gifted with the strength to do so. Because I have learned that no matter what the world is doing, and much of it right now makes me very sad, in my little world, the beach is healing me.

When I was 11, I had my first understanding that people could make themselves die on purpose when my 14 year old cousin, a beautiful, sensitive artistic soul shot himself. When Robin Williams died, I was heartbroken as the world was to lose such a joy bringer. But when Anthony Bourdain and Kate Spade both took their lives within months of each other in 2018, when I was in a year long severe depressive episode, I found myself googling how to hang myself. From my cousin’s death forward, the suicides of people who show a beautiful life to us, only to end it in private has left me marked with a fear at times that one day, suicide will come to me or my thoughts and it will win. I have never attempted it, and every time the thoughts were strong I went for help because the moods I live with at times change fast at no notice from up and embracing the moment, to a deep dive of hopeless despair.

And while I am on the subject, one which sharing it out loud here makes me feel naked because so many judge what they do not know, those people who have not been here cannot know. And sadly, they will continue in ignorance to judge a person whose pain moves them to leave a lifeless body on purpose as selfish. Mental illness IS NOT a character flaw. It is a real sickness. And for this person, those who do judge out loud, when I hear them if I am down at that time, just makes the pain worse, never better. So please, keep it to yourself. I have been in that dark space on and off now for a year never mind for most of my life and have shared that there are nights as I age when I say to my maker that I would be okay if I didn’t wake up, but I never volunteer to exit. I just express the feelings to safe people because much like cockroaches, they can sometimes flee when there is light. Frankly, that is part of why I am sharing this now.

Back on land and at home, after going to the beach, I am changed for the better. But back on land and at home is the rest of my life. And that has been hard at times, in recent days and before. Even moving to paradise is still change requiring the grief and loss of where I left to come here and all of the support and the people who gave it. I made this move because I was moved to do so. By the instinct that was put in me by whatever made me. And everywhere I go, there I am.

So I find myself healing in paradise. From unresolved grief over the loss of my 24 year marriage, the necessary loss of a 23 year old daughter, formerly dependent on me, who now is a young adult, with less need for me and more need to find her own way. I am now a life consultant and I am careful with that to just offer my experience if it applies and in most cases, I am just a listening ear to the young woman just looking for a safe place to sound out what is happening in her life in this world. And I miss her.

And here I am. Making my life. At the beach. As a woman who is afraid of the water, I find myself consumed by wanting to keep others from drowning or dying. People and living creatures alike. This morning, I scooped up a bee, struggling at the water’s edge the get right side up and fly. I carried it in a pile of sand to the dune nearby. This week, I found a bobber on a rope that floated up onshore. The rope was covered with some kind of mollusks, who looked like some kind of Mad Max community. All in burnt umber, appearing lifeless as they were attached to the rope with seagrass and muck, only to watch long enough and see signs of life. It looked like shell mothers twitching with babies attached. It was fascinating. In any event, when I learned that the line had been thrown in the trash, I made it my mission to save them. I dug them out of the the trash, found a fishermen’s knife, cut off the bobber, and threw the line out, hoping it would take them somewhere to keep living.

Earlier this year, I spent three hours helping rescue a loon who had beached with a spinal injury, consumed by doing my part so that it had every chance to make it. And yesterday, I saw something floating just offshore. It appeared gray, and round and shiny, I thought maybe it was a dolphin. I kept an eye on it for forty minutes or so, as a crowd began to gather and a long lens camera holder spotted what looked to be a sea turtle dead in the water. I went into action. Calling the Florida Wildlife people and was told they would need a call to pick it up once it has washed up on shore. I felt sad. Just then, a man swam out to see what it was and upon his return, he had good news. Not only was it a very much alive turtle, it was not alone. It was having a roll in the hay of the Gulf of Mexico, working on baby turtles, and when he told me that part, his eyes got wide as he said, “that is something you cannot unsee.”

I am a volunteer on the beach, trained to support the lifeguards and other agencies who try to keep the people here safe when the water is not. It is optional as to when I volunteer. They don’t require a commitment to a calendar. I go when I feel called from within. And typically that is on the days when the water is closed. Double red flags fly to warn of the rip currents. Rip currents which have killed five people here in the last few months alone. My job on those days, when I see people in the water, is to blow a whistle, wave them out, and explain that the water is closed. Then, if, and sadly when, they go back in, I am trained to take a picture of their back side, note their description, time and place of entry and report it so that if their body turns up later, they have some idea of what happened.

As I recount this to you, I am struck that I am trying to keep things and people alive. When I can only do so much. But I think it comes from several places. On the surface, I really want to do my part. And when I do these things, I feel value and purpose. But what troubles me is the emotion behind my action at times. It is almost a desperation. Ultimately, The life I think I am trying to save is mine.

To use a metaphor, I have had many times in my life when I go through periods of darkness. And some of them are frightening to me. The feeling is not unlike that same fear I felt when I was asked to trust a kick board with my life. And there was not much in my young life at that time that showed me ANYTHING was worthy of trust. So I see these times as me being under the water, in total darkness, part of me relishing in the quiet, the other desperate to spring to the surface to breathe, not wanting to suffocate. But I have had so many of these times that doctors like to call bipolar depressions that when they come, they find me as a tired woman who isn’t very fond of swimming to begin with. And I entertain the idea of staying down.

So I will let the beach and its water have the final word here. And I suspect it would speak to me in this way. “Keep coming to me. Daily if you can. More than once a day if you feel led. That is me calling you. See me as proof that beauty still exists in a sometimes ugly world. Kindness still happens in a sometimes angry society. The unexpected can surprise you with joy. And life is everywhere. All the things and the creatures all have a part.They matter. And so do you.”

“P. S. I will put people in your path who will help you to not fear my waves. And I will offer you joy and healing beyond measure when the time comes.”

Dying Today Is Not An Option

Dying Today Is Not An Option

Prayer from “Your Holiness”-Debbie Ford

Last night, when I went to bed, I told God that if I died in my sleep, I would be okay with that. And then, I woke up. 

Today, I find myself alone. And hurting in ways that are hard to express and even harder to experience. I try and practice prayer and meditation, as my spiritual life has become a greater priority than ever. With age, and awakeness being the great motivators. 

I find reading difficult, so I rarely do it, but a couple of years ago, a friend said to me when I was in the throes of grief, that the book, “Your Holiness,” by Debbie Ford was important. For me, it was exactly that. The author, Debbie Ford, a woman who had recovered from addictions to alcohol, drugs, men and money and served many in her spiritual service work, died an untimely death from a rare cancer in her fifties. The date of her death was Feb. 17. An anniversary that I share as that is the day I got sober from alcohol. It was chilling to me when I saw the date coinciding. I feel that she has communicated with me from the afterlife because her book has spoken So loudly to me. A miracle really, as I have rarely been able to take in words from a page that could leave any lasting impression.

On this day, as I crack the book open randomly to see what it has to say to me, I find this prayer, that I had yet to read. (I find that using a highlighter to illustrate the words brings them into me when just black ink on white paper fails to do so.) It was just the right thing at the time.

I am back in touch and in some cases, in touch for the first time with much grief. At 61, and after 40 years, give or take, sitting across from therapists, I have all the knowledge from the neck up about the losses in my life. And it is a long list. Some come with trauma. All, as they are screaming to be released, hurt to express, but they have to be heard if I am to stay on this planet and if God continues to wake me up like today.

As the prayer states, “Let the wings of angels lift me out of earthly problems,” I really don’t have many earthly problems when I think about food, shelter and clothing. All needs are handsomely met. Right now. 

My acute needs are to express the grief that has set up camp in my neck and my shoulder and my hips and my throat when swallowing my food is difficult.

I lost my father at age 7. I lost any semblance of family that remained shortly thereafter. And I wasn’t even ten years old yet. 

It’s funny. Now that I am writing with the intent to share here for whoever reads it, I find myself guarding my words. Not everyone is worthy to know my truth in its entirety, but still, I am moved to share because frankly, I have survived yet another bout of hurting so bad I did not want to live.

Living alone, with no one to touch me, and I mean almost ever, because it is not safe to just hug people like it used to be for the very real pandemic and its risks, I am touch starved.

It has been nearly a year since my routine of seeing people in groups, several times a week, where I got multiple hugs, has been drastically curtailed. Before the virus, I might see friends four or five times a week for support groups, fellowship, making art, sharing meals, having parties, going to parties, always with hugs hello and goodbye. Things I choose not to do today because I don’t want to get sick. I have a compromised immune system as it is. 

That kind of lack, like a drip of water on a rock, for long enough, is going to leave a mark.

I do have two friends who are cautious that I feel safe to get hugs from and I am now getting monthly massages, but as a friend who went to Harvard put it, “This shit’s hard.”

So I literally am at a point of do. Or die. The do looks like diving into the deep end of a support group where grief is not only honored, but where the members are willing to sit with my uncomfortable when those grief purges come. And I need that. I need the company of another, albeit by phone or on Zoom, to be present with me as I express my sadness. Because while others can do this on their own, with just their Higher Power as witness, I am not them. And my inner wisdom knows the depths of the losses I have had that need to come out through the tear ducts and my voice in order for true relief and healing and they need to be witnessed by whoever made me and safe people. Both.

As this prayer so beautifully expresses, I have angels. Upon whose shoulders I can rest my head virtually as I sob into my phone and my black and white polka dot happy bedspread, adding accents of black mascara. Sobbing like the little girl inside me who just needs to be heard. And she is. Being heard by others who have been brought into my life at precisely the right time so that I don’t have to go there alone ever again.

I do know that people cannot be my God, or Higher Power, or rescuers. But those people I have found, who listen without judging, who validate without fixing, are put there by whoever or whatever made me, are walking me towards a new and improved definition of a Higher Power.

From the grief and loss and trauma that comes with losing a father at age seven and losing a family shortly thereafter and losing over thirty years to looking outside for the love I had inside in the “hims” of the world, all the bullies I put in place because that was my comfort zone, the men who invade my space physically and verbally because that was my grooming with a promiscuous mother, the cancer that took much from me and left me scarred in its wake, the food that was a comfort until it became a tool of self harm, the alcohol that took me to unsafe places at vulnerable times, and for all of the time I have lost abandoning myself to the many distractions of this world, and for all of the self hatred that had no place to go until now to really get healed, well, the length of this sentence speaks volumes to what is crying to be expressed.

So, sometimes just doing right now and the right nows that follow that, is all I can do. I rarely make plans anymore because I want to live an organic life. I don’t set an alarm, and I can set a goal for my day, and intentions, but the results are often so different than what I thought, like now, writing this to share with you, I am just going with my spirit and how it moves me.

I still hurt, but it is lessened for sharing. In a way, I really am dying. My old self is dying off and getting a replacement. The real me. Been there all along, but she got alot weighing her down. I trust that as I do the work, those spaces left vacant by old, crusty grief and nasty trauma will be filled with light and air and energy and joy.

I hope if you find yourself reading this in that place of wanting to give up, that you don’t. My own history has proven that all of these painful times do pass. So please be encouraged that the same is true for you. And if your pain is so great that you can’t find a way out, at least make one more call to speak your truth.

Others may not be listening where you have tried to be heard. Others may not know what to say. Others may say things that only make your pain worse. But you are worth one more call. And then, if you still want to check out, you can.

But I believe you are still here for a reason. You may not know what that is right now, and you may be as old as you have ever been and felt nothing but struggle, but I see you. And you matter.

Also, I love you.

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